Walking football has become increasingly popular. 
‘It’s exactly what it sounds like – a standard game of football where players walk instead of run.’ It is designed to help people get fit or maintain an active lifestyle no matter what their age and fitness, as well as support people getting back into football if they have given it up due to age or injury.

People who play have seen many benefits:
 Lower heart rate and blood pressure
 Less fat and more muscle
 Better mobility